BAKED BREAST FILLETS vs CORNISH HEN PARTS

Nutrition comparison per 100 g serving

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BAKED BREAST FILLETS wins in 4 out of 10 nutrient categories

BAKED BREAST FILLETS: 4 vs CORNISH HEN PARTS: 2 (4 ties)

Overview

Nutrient	BAKED BREAST FILLETS	CORNISH HEN PARTS	Winner
Calories	181 cal	223 cal
Protein	14.2 g	17.0 g
Carbs	16.5 g	0 g
Fat	6.3 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAKED BREAST FILLETS	CORNISH HEN PARTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED BREAST FILLETS	CORNISH HEN PARTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	433 MG	58 MG

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