BAKED BREAST FILLETS vs GRILLED CHICKEN STRIPS
Nutrition comparison per 100 g serving
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GRILLED CHICKEN STRIPS wins in 7 out of 10 nutrient categories
BAKED BREAST FILLETS: 0
vs
GRILLED CHICKEN STRIPS: 7
(3 ties)
Overview
| Nutrient | BAKED BREAST FILLETS | GRILLED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 181 cal | 119 cal | |
| Protein | 14.2 g | 21.4 g | |
| Carbs | 16.5 g | 2.4 g | |
| Fat | 6.3 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BREAST FILLETS | GRILLED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BAKED BREAST FILLETS | GRILLED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 433 MG | 536 MG |