BAKED BREAST FILLETS vs GRILLED CHICKEN BREAST FILLETS

Nutrition comparison per 100 g serving

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GRILLED CHICKEN BREAST FILLETS wins in 9 out of 10 nutrient categories

BAKED BREAST FILLETS: 0 vs GRILLED CHICKEN BREAST FILLETS: 9 (1 ties)

Overview

Nutrient	BAKED BREAST FILLETS	GRILLED CHICKEN BREAST FILLETS	Winner
Calories	181 cal	125 cal
Protein	14.2 g	22.3 g
Carbs	16.5 g	2.7 g
Fat	6.3 g	2.7 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED BREAST FILLETS	GRILLED CHICKEN BREAST FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	BAKED BREAST FILLETS	GRILLED CHICKEN BREAST FILLETS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	433 MG	527 MG

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