BAKED BREAST FILLETS vs WHITE MEAT CHICKEN NUGGET

Nutrition comparison per 100 g serving

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BAKED BREAST FILLETS wins in 4 out of 10 nutrient categories

BAKED BREAST FILLETS: 4 vs WHITE MEAT CHICKEN NUGGET: 3 (3 ties)

Overview

Nutrient	BAKED BREAST FILLETS	WHITE MEAT CHICKEN NUGGET	Winner
Calories	181 cal	216 cal
Protein	14.2 g	15.5 g
Carbs	16.5 g	6.0 g
Fat	6.3 g	10.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAKED BREAST FILLETS	WHITE MEAT CHICKEN NUGGET	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	BAKED BREAST FILLETS	WHITE MEAT CHICKEN NUGGET	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	433 MG	431 MG

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