BAKED BOLILLO ROLLS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 6 out of 13 nutrient categories
BAKED BOLILLO ROLLS: 5
vs
WHITE HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | BAKED BOLILLO ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 294 cal | 279 cal | |
| Protein | 10.3 g | 7.0 g | |
| Carbs | 55.9 g | 51.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BOLILLO ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BOLILLO ROLLS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 93 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 100 MG | 93 MG | |
| Sodium, Na | 544 MG | 419 MG |