BAKED BLACK BEAN CRISPS vs RANCH FLAVORED VEGGIE STRAWS
Nutrition comparison per 100 g serving
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BAKED BLACK BEAN CRISPS wins in 6 out of 11 nutrient categories
BAKED BLACK BEAN CRISPS: 6
vs
RANCH FLAVORED VEGGIE STRAWS: 1
(4 ties)
Overview
| Nutrient | BAKED BLACK BEAN CRISPS | RANCH FLAVORED VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BLACK BEAN CRISPS | RANCH FLAVORED VEGGIE STRAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BLACK BEAN CRISPS | RANCH FLAVORED VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 0.4 MG | |
| Potassium, K | 893 MG | 500 MG | |
| Sodium, Na | 393 MG | 893 MG |