BAKED BEEF EMPANADAS vs NUGGETS FOR KIDS
Nutrition comparison per 100 g serving
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NUGGETS FOR KIDS wins in 9 out of 17 nutrient categories
BAKED BEEF EMPANADAS: 6
vs
NUGGETS FOR KIDS: 9
(2 ties)
Overview
| Nutrient | BAKED BEEF EMPANADAS | NUGGETS FOR KIDS | Winner |
|---|---|---|---|
| Calories | 282 cal | 238 cal | |
| Protein | 11.3 g | 7.1 g | |
| Carbs | 43.7 g | 26.2 g | |
| Fat | 7.0 g | 11.9 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEEF EMPANADAS | NUGGETS FOR KIDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BAKED BEEF EMPANADAS | NUGGETS FOR KIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 1,143 MG | |
| Sodium, Na | 662 MG | 333 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |