BAKED BEANS WITH ONIONS vs REFRIED BLACK BEANS WITH LIME
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS WITH LIME wins in 5 out of 11 nutrient categories
BAKED BEANS WITH ONIONS: 3
vs
REFRIED BLACK BEANS WITH LIME: 5
(3 ties)
Overview
| Nutrient | BAKED BEANS WITH ONIONS | REFRIED BLACK BEANS WITH LIME | Winner |
|---|---|---|---|
| Calories | 115 cal | 108 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 23.1 g | 16.9 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS WITH ONIONS | REFRIED BLACK BEANS WITH LIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS WITH ONIONS | REFRIED BLACK BEANS WITH LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 396 MG | |
| Sodium, Na | 423 MG | 400 MG |