BAKED BEANS WITH BROWN SUGAR AND BACON vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 5 out of 12 nutrient categories
BAKED BEANS WITH BROWN SUGAR AND BACON: 4
vs
PLAIN BREAD CRUMBS: 5
(3 ties)
Overview
| Nutrient | BAKED BEANS WITH BROWN SUGAR AND BACON | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 115 cal | 367 cal | |
| Protein | 4.6 g | 13.3 g | |
| Carbs | 23.1 g | 70 g | |
| Fat | 0.8 g | 5 g | |
| Fiber | 5.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS WITH BROWN SUGAR AND BACON | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED BEANS WITH BROWN SUGAR AND BACON | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 415 MG | 700 MG |