BAKED BEANS WITH BACON vs BLACKEYED PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BLACKEYED PEAS wins in 6 out of 11 nutrient categories
BAKED BEANS WITH BACON: 4
vs
BLACKEYED PEAS: 6
(1 ties)
Overview
| Nutrient | BAKED BEANS WITH BACON | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calories | 143 cal | 69 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 18.3 g | 12.3 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS WITH BACON | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BAKED BEANS WITH BACON | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 437 MG | 323 MG |