BAKED BEANS WITH BACON vs GREAT NORTHERN WHITE BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS WITH BACON wins in 5 out of 10 nutrient categories
BAKED BEANS WITH BACON: 5
vs
GREAT NORTHERN WHITE BEANS: 4
(1 ties)
Overview
| Nutrient | BAKED BEANS WITH BACON | GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 159 cal | 108 cal | |
| Protein | 6.4 g | 4.6 g | |
| Carbs | 20.6 g | 18.5 g | |
| Fat | 5.6 g | 0.8 g | |
| Fiber | 2.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS WITH BACON | GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BAKED BEANS WITH BACON | GREAT NORTHERN WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 389 MG | 338 MG |