BAKED BEANS WITH BACON vs QUESO INSTANT REFRIED BEANS
Nutrition comparison per 100 g serving
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QUESO INSTANT REFRIED BEANS wins in 6 out of 10 nutrient categories
BAKED BEANS WITH BACON: 3
vs
QUESO INSTANT REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | BAKED BEANS WITH BACON | QUESO INSTANT REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 143 cal | 400 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 18.3 g | 57.1 g | |
| Fat | 4.8 g | 10 g | |
| Fiber | 3.2 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS WITH BACON | QUESO INSTANT REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.4 MG |
Minerals
| Mineral | BAKED BEANS WITH BACON | QUESO INSTANT REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 114 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Sodium, Na | 437 MG | 1,543 MG |