BAKED BEANS vs RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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RED KIDNEY BEANS wins in 6 out of 10 nutrient categories

BAKED BEANS: 2 vs RED KIDNEY BEANS: 6 (2 ties)

Overview

Nutrient	BAKED BEANS	RED KIDNEY BEANS	Winner
Calories	108 cal	73 cal
Protein	4.6 g	5.7 g
Carbs	20.8 g	15.5 g
Fat	0 g	0.8 g
Fiber	5.4 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	RED KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED BEANS	RED KIDNEY BEANS
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	1.5 MG
Sodium, Na	423 MG	285 MG

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