BAKED BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 6 out of 10 nutrient categories
BAKED BEANS: 2
vs
NAVY BEANS: 6
(2 ties)
Overview
| Nutrient | BAKED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 77 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 20.8 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 423 MG | 323 MG |