BAKED BEANS vs ORGANIC SMALL RED BEANS

Nutrition comparison per 100 g serving

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ORGANIC SMALL RED BEANS wins in 5 out of 10 nutrient categories

BAKED BEANS: 2 vs ORGANIC SMALL RED BEANS: 5 (3 ties)

Overview

Nutrient	BAKED BEANS	ORGANIC SMALL RED BEANS	Winner
Calories	108 cal	77 cal
Protein	4.6 g	5.4 g
Carbs	20.8 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	5.4 g	5.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	ORGANIC SMALL RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	BAKED BEANS	ORGANIC SMALL RED BEANS
Calcium, Ca	46 MG	0 MG
Iron, Fe	1.4 MG	12.5 MG
Sodium, Na	423 MG	8 MG

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