BAKED BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BLACKEYE PEAS wins in 5 out of 11 nutrient categories
BAKED BEANS: 4
vs
BLACKEYE PEAS: 5
(2 ties)
Overview
| Nutrient | BAKED BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 115 cal | 78 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 23.1 g | 12.4 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 415 MG | 186 MG |