BAKED BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 11 nutrient categories
BAKED BEANS: 3
vs
PINTO BEANS: 6
(2 ties)
Overview
| Nutrient | BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 112 cal | 85 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 23.2 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 42 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 440 MG | 315 MG |