BAKED BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 7 out of 9 nutrient categories
BAKED BEANS: 1
vs
NAVY BEANS: 7
(1 ties)
Overview
| Nutrient | BAKED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 112 cal | 77 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 23.2 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 440 MG | 81 MG |