BAKED BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 7 out of 9 nutrient categories
BAKED BEANS: 1
vs
DARK RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 112 cal | 85 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 23.2 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 440 MG | 65 MG |