BAKED BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 5 out of 9 nutrient categories
BAKED BEANS: 3
vs
CANNELLINI BEANS: 5
(1 ties)
Overview
| Nutrient | BAKED BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 112 cal | 77 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 23.2 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 440 MG | 85 MG |