BAKED BEANS vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 6 out of 12 nutrient categories
BAKED BEANS: 6
vs
GARBANZOS CHICK PEAS: 4
(2 ties)
Overview
| Nutrient | BAKED BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 123 cal | 103 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 23.9 g | 15.9 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 5.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 373 MG | 278 MG |