BAKED BEANS vs ORGANIC BAKED BEANS

Nutrition comparison per 100 g serving

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ORGANIC BAKED BEANS wins in 6 out of 10 nutrient categories

BAKED BEANS: 3 vs ORGANIC BAKED BEANS: 6 (1 ties)

Overview

Nutrient	BAKED BEANS	ORGANIC BAKED BEANS	Winner
Calories	112 cal	115 cal
Protein	4.8 g	5.4 g
Carbs	23.2 g	22.3 g
Fat	0.8 g	0 g
Fiber	4 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	ORGANIC BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	BAKED BEANS	ORGANIC BAKED BEANS
Calcium, Ca	32 MG	31 MG
Iron, Fe	2.0 MG	2.1 MG
Sodium, Na	440 MG	346 MG

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