BAKED BEANS vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS wins in 7 out of 10 nutrient categories
BAKED BEANS: 2
vs
BLACK REFRIED BEANS: 7
(1 ties)
Overview
| Nutrient | BAKED BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 100 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 22.3 g | 20 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 458 MG | |
| Sodium, Na | 423 MG | 392 MG |