BAKED BEANS vs LOW SODIUM GARBANZO BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 6 out of 10 nutrient categories
BAKED BEANS: 6
vs
LOW SODIUM GARBANZO BEANS: 3
(1 ties)
Overview
| Nutrient | BAKED BEANS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 96 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 23.9 g | 16.8 g | |
| Fat | 1.5 g | 1.6 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 292 MG | 192 MG | |
| Sodium, Na | 523 MG | 104 MG |