BAKED BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 5 out of 10 nutrient categories
BAKED BEANS: 4
vs
BUTTER BEANS: 5
(1 ties)
Overview
| Nutrient | BAKED BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 80 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 23.9 g | 15.2 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 292 MG | 416 MG | |
| Sodium, Na | 523 MG | 232 MG |