BAKED BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 7 out of 11 nutrient categories
BAKED BEANS: 2
vs
FAT FREE REFRIED BEANS: 7
(2 ties)
Overview
| Nutrient | BAKED BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 81 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 20.8 g | 14.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 431 MG | 411 MG |