BAKED BEANS vs GARBANZO BEANS

Nutrition comparison per 100 g serving

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BAKED BEANS wins in 6 out of 10 nutrient categories

BAKED BEANS: 6 vs GARBANZO BEANS: 3 (1 ties)

Overview

Nutrient	BAKED BEANS	GARBANZO BEANS	Winner
Calories	120 cal	92 cal
Protein	4.8 g	4.6 g
Carbs	26.4 g	14.6 g
Fat	0.8 g	1.5 g
Fiber	4.8 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	GARBANZO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	BAKED BEANS	GARBANZO BEANS
Calcium, Ca	32 MG	31 MG
Iron, Fe	1.4 MG	1.4 MG
Sodium, Na	376 MG	308 MG

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