BAKED BEANS vs ORGANIC DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC DARK RED KIDNEY BEANS wins in 4 out of 7 nutrient categories
BAKED BEANS: 2
vs
ORGANIC DARK RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | BAKED BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 120 cal | 85 cal | |
| Protein | 4.8 g | 6.9 g | |
| Carbs | 26.4 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Sodium, Na | 376 MG | 108 MG |