BAKED BEANS vs REFRIED BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

BAKED BEANS: 6 vs REFRIED BEANS: 6 (3 ties)

Overview

Nutrient	BAKED BEANS	REFRIED BEANS	Winner
Calories	115 cal	146 cal
Protein	5.4 g	5.4 g	Tie
Carbs	23.1 g	13.9 g
Fat	0 g	7.7 g
Fiber	6.2 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	REFRIED BEANS	Winner
Niacin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.5 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	BAKED BEANS	REFRIED BEANS
Calcium, Ca	46 MG	36 MG
Iron, Fe	1.4 MG	2.8 MG
Potassium, K	0 MG	354 MG
Sodium, Na	331 MG	315 MG

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