BAKED BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
BAKED BEANS: 3
vs
DARK RED KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 77 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 21.5 g | 16.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 254 MG | 331 MG | |
| Sodium, Na | 431 MG | 31 MG |