BAKED BEANS vs BUTTER BEANS

Nutrition comparison per 100 g serving

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BUTTER BEANS wins in 5 out of 12 nutrient categories

BAKED BEANS: 3 vs BUTTER BEANS: 5 (4 ties)

Overview

Nutrient	BAKED BEANS	BUTTER BEANS	Winner
Calories	115 cal	77 cal
Protein	4.6 g	4.6 g	Tie
Carbs	22.3 g	14.6 g
Fat	1.2 g	0 g
Fiber	3.8 g	3.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	BUTTER BEANS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BAKED BEANS	BUTTER BEANS
Calcium, Ca	46 MG	38 MG
Iron, Fe	1.4 MG	1.6 MG
Potassium, K	0 MG	377 MG
Sodium, Na	431 MG	323 MG

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