BAKED BEANS vs THREE BEAN LOW SODIUM BLEND
Nutrition comparison per 100 g serving
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THREE BEAN LOW SODIUM BLEND wins in 4 out of 10 nutrient categories
BAKED BEANS: 2
vs
THREE BEAN LOW SODIUM BLEND: 4
(4 ties)
Overview
| Nutrient | BAKED BEANS | THREE BEAN LOW SODIUM BLEND | Winner |
|---|---|---|---|
| Calories | 123 cal | 77 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 23.1 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS | THREE BEAN LOW SODIUM BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 247 MG | 331 MG | |
| Sodium, Na | 446 MG | 100 MG |