BAKED BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 10 nutrient categories
BAKED BEANS: 3
vs
PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 80 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 23.1 g | 15.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 247 MG | 344 MG | |
| Sodium, Na | 446 MG | 104 MG |