BAKED BEANS vs BLACK REDUCED SODIUM BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK REDUCED SODIUM BEANS wins in 6 out of 10 nutrient categories
BAKED BEANS: 2
vs
BLACK REDUCED SODIUM BEANS: 6
(2 ties)
Overview
| Nutrient | BAKED BEANS | BLACK REDUCED SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 22.3 g | 14.6 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | BLACK REDUCED SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BAKED BEANS | BLACK REDUCED SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 431 MG | 138 MG |