BAKED BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BEANS wins in 5 out of 10 nutrient categories
BAKED BEANS: 4
vs
REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | BAKED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 108 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 22.3 g | 17.6 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 3.8 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1 MG |
Minerals
| Mineral | BAKED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 431 MG | 296 MG |