BAKED BEANS vs PREMIUM LARGE FAVA BEANS
Nutrition comparison per 100 g serving
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PREMIUM LARGE FAVA BEANS wins in 7 out of 10 nutrient categories
BAKED BEANS: 1
vs
PREMIUM LARGE FAVA BEANS: 7
(2 ties)
Overview
| Nutrient | BAKED BEANS | PREMIUM LARGE FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 128 cal | 115 cal | |
| Protein | 4.8 g | 7.7 g | |
| Carbs | 26.4 g | 19.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | PREMIUM LARGE FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | PREMIUM LARGE FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 440 MG | 477 MG |