BAKED BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 7 out of 12 nutrient categories
BAKED BEANS: 3
vs
ORGANIC BLACK BEANS: 7
(2 ties)
Overview
| Nutrient | BAKED BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 92 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 23.1 g | 16.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 292 MG | 65 MG |