BAKED BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

BAKED BEANS: 4 vs PINTO BEANS: 4 (4 ties)

Overview

Nutrient	BAKED BEANS	PINTO BEANS	Winner
Calories	108 cal	85 cal
Protein	6.2 g	5.4 g
Carbs	19.2 g	15.4 g
Fat	1.2 g	0 g
Fiber	4.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BAKED BEANS	PINTO BEANS	Winner
Calcium, Ca	46 MG	46 MG	Tie
Iron, Fe	2.1 MG	1.2 MG
Potassium, K	0 MG	346 MG
Sodium, Na	346 MG	323 MG

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