BAKED BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

Ad 468x60

BAKED BEANS wins in 5 out of 10 nutrient categories

BAKED BEANS: 5 vs PINTO BEANS: 3 (2 ties)

Overview

Nutrient	BAKED BEANS	PINTO BEANS	Winner
Calories	131 cal	113 cal
Protein	5.4 g	3.5 g
Carbs	26.2 g	14.8 g
Fat	0.4 g	4.4 g
Fiber	6.2 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED BEANS	PINTO BEANS
Calcium, Ca	38 MG	35 MG
Iron, Fe	1.5 MG	1.3 MG
Sodium, Na	331 MG	391 MG

Ad 728x90