BAKED BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 3 out of 9 nutrient categories
BAKED BEANS: 2
vs
BAKED BEANS: 3
(4 ties)
Overview
| Nutrient | BAKED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 131 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 26.2 g | 25.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 45 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Sodium, Na | 331 MG | 408 MG |