BAKED BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAKED BEANS: 4
vs
REFRIED BEANS: 4
(3 ties)
Overview
| Nutrient | BAKED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 100 cal | |
| Protein | 6.9 g | 6.2 g | |
| Carbs | 23.1 g | 17.7 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 458 MG | 386 MG | |
| Sodium, Na | 485 MG | 362 MG |