BAKED BEANS vs PREMIUM BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED BEANS wins in 5 out of 11 nutrient categories
BAKED BEANS: 5
vs
PREMIUM BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | BAKED BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 74 cal | |
| Protein | 6.9 g | 5.7 g | |
| Carbs | 23.1 g | 15.6 g | |
| Fat | 2.3 g | 0.4 g | |
| Fiber | 4.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 16 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 458 MG | 189 MG | |
| Sodium, Na | 485 MG | 377 MG |