BAKED BEANS vs ORIGINAL WITH MOLASSES

Nutrition comparison per 100 g serving

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BAKED BEANS wins in 5 out of 10 nutrient categories

BAKED BEANS: 5 vs ORIGINAL WITH MOLASSES: 4 (1 ties)

Overview

Nutrient	BAKED BEANS	ORIGINAL WITH MOLASSES	Winner
Calories	131 cal	122 cal
Protein	5.4 g	5.3 g
Carbs	27.7 g	23.7 g
Fat	0.4 g	0.8 g
Fiber	3.8 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	ORIGINAL WITH MOLASSES	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	BAKED BEANS	ORIGINAL WITH MOLASSES
Calcium, Ca	46 MG	61 MG
Iron, Fe	2.1 MG	2.1 MG
Sodium, Na	408 MG	298 MG

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