BAKED BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED BEANS wins in 6 out of 11 nutrient categories
BAKED BEANS: 6
vs
GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 96 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 25.4 g | 16.8 g | |
| Fat | 0.4 g | 1.6 g | |
| Fiber | 5.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 246 MG | 192 MG | |
| Sodium, Na | 408 MG | 240 MG |