BAKED BEANS vs CRANBERRY ITALIAN BEANS
Nutrition comparison per 100 g serving
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CRANBERRY ITALIAN BEANS wins in 7 out of 11 nutrient categories
BAKED BEANS: 3
vs
CRANBERRY ITALIAN BEANS: 7
(1 ties)
Overview
| Nutrient | BAKED BEANS | CRANBERRY ITALIAN BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 111 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 26.9 g | 24.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | CRANBERRY ITALIAN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BAKED BEANS | CRANBERRY ITALIAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 423 MG | 33 MG |