BAKED BEANS vs ORGANIC GARBANZO BEANS

Nutrition comparison per 100 g serving

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BAKED BEANS wins in 5 out of 10 nutrient categories

BAKED BEANS: 5 vs ORGANIC GARBANZO BEANS: 3 (2 ties)

Overview

Nutrient	BAKED BEANS	ORGANIC GARBANZO BEANS	Winner
Calories	120 cal	96 cal
Protein	4.8 g	4.8 g	Tie
Carbs	24.8 g	17.6 g
Fat	0 g	0.8 g
Fiber	5.6 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	ORGANIC GARBANZO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	BAKED BEANS	ORGANIC GARBANZO BEANS
Calcium, Ca	32 MG	16 MG
Iron, Fe	1.7 MG	0.9 MG
Sodium, Na	440 MG	112 MG

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