BAKED BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAKED BEANS: 3
vs
ORGANIC BLACK BEANS: 3
(4 ties)
Overview
| Nutrient | BAKED BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 120 cal | 88 cal | |
| Protein | 4.8 g | 5.6 g | |
| Carbs | 24.8 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 440 MG | 112 MG |