BAKED BEANS vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 6 out of 10 nutrient categories
BAKED BEANS: 3
vs
PIZZA: 6
(1 ties)
Overview
| Nutrient | BAKED BEANS | PIZZA | Winner |
|---|---|---|---|
| Calories | 177 cal | 258 cal | |
| Protein | 5.4 g | 12.7 g | |
| Carbs | 38.5 g | 20.4 g | |
| Fat | 0.5 g | 14.2 g | |
| Fiber | 5.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | BAKED BEANS | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 154 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 423 MG | 677 MG |