BAKED BEANS vs LUPINI BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 6 out of 10 nutrient categories
BAKED BEANS: 6
vs
LUPINI BEANS: 2
(2 ties)
Overview
| Nutrient | BAKED BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 146 cal | |
| Protein | 5.4 g | 10.8 g | |
| Carbs | 23.9 g | 21.5 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 523 MG | 150 MG |