BAKED BEANS vs PINTO BEANS IN BRINE

Nutrition comparison per 100 g serving

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BAKED BEANS wins in 5 out of 10 nutrient categories

BAKED BEANS: 5 vs PINTO BEANS IN BRINE: 3 (2 ties)

Overview

Nutrient	BAKED BEANS	PINTO BEANS IN BRINE	Winner
Calories	108 cal	77 cal
Protein	4.6 g	3.9 g
Carbs	20.8 g	14.6 g
Fat	0.8 g	0.4 g
Fiber	5.4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED BEANS	PINTO BEANS IN BRINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED BEANS	PINTO BEANS IN BRINE
Calcium, Ca	46 MG	15 MG
Iron, Fe	1.1 MG	0.8 MG
Sodium, Na	431 MG	269 MG

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